When was the last time you tuned into your emotions?
I am not just talking about identifying them; that part is quite simple.
"I don't get help around the house, and I'm so frustrated!"
What if you lived alone and you didn't get help around the house because there was nobody there to help? Is it just as frustrating? Does the emotion change? This is what I mean by tuning into your emotions.
Emotions are nothing more than data that affects you energetically to "survive".
Feeling suspicious, springs from fear. Feeling lonely springs from sadness and so on.
Sometimes the hard part is not knowing where to start.