When was the last time you tuned into your emotions?
I am not just talking about identifying them; that part is quite simple.
"I don't get help around the house, and I'm so frustrated!"
What if you lived alone and you didn't get help around the house because there was nobody there to help? Is it just as frustrating? Does the emotion change? This is what I mean by tuning into your emotions.
Emotions are nothing more than data that affects you energetically to "survive".
Feeling suspicious, springs from fear. Feeling lonely springs from sadness and so on.
Sometimes the hard part is not knowing where to start.
"Even though I yelled at my partner, and I know it was not his fault, I'm willing to acknowledge the reaction.
Even though I'm not sure why I just overreacted, I am willing to trust my emotions know why."
It can be scary as hell sorting through it on your own. At times the shame and guilt alone are enough to drop you to your knees.
It's ok, from here the earth supports you and offers a safe foundation to rebuild.