The Self Care for the Empowered Booklet is the perfect tool to help you prioritize your well-being. With 19 pages of guidance, you'll be able to learn new self-care techniques and practices that align with Spoiled Soul's coaching programs. This workbook is designed to empower you to take control of your life and improve your mental and emotional health. Whether you're a beginner or have experience on your self-care journey, this booklet has something for everyone.
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